531 Trainer 2.0

Kevin French – Freeware – iOS
out of 10 votes

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5/3/1 Simplified offers an efficient tool for streamlining your workout routines. Gone are the days of dealing with cumbersome spreadsheets or struggling to navigate through gym notes. With this app, all your essential data is conveniently stored on your phone for easy access. By simply inputting your maximum values for military press, deadlift, bench press, and squat once, you'll have each day's workout automatically calculated for you. At the end of a cycle, a single button push adjusts the weights for each lift, allowing you to seamlessly progress in your training.

Key Features:
<ul>
 <li>One Rep Max Calculator</li>
 <li>Assistance Work Percent Calculator</li>
 <li>Supports Metric (Kilograms) and Imperial (Pounds) units</li>
 <li>Program Persistence ensuring consistent tracking</li>
 <li>Visual guidance on the selection of weight plates</li>
</ul>

Icons provided by Icons8:
<ul>
 <li>Settings - <a href="icons8.com/web-app/364/Settings">icons8.com/web-app/364/Settings</a></li>
 <li>Twitter - <a href="icons8.com/web-app/437/Twitter">icons8.com/web-app/437/Twitter</a></li>
 <li>Facebook - <a href="icons8.com/web-app/435/Facebook">icons8.com/web-app/435/Facebook</a></li>
 <li>Lock - <a href="icons8.com/web-app/94/Lock">icons8.com/web-app/94/Lock</a></li>
 <li>Unlock - <a href="icons8.com/web-app/152/Unlock">icons8.com/web-app/152/Unlock</a></li>
</ul>

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