531 Trainer 2.0

531 Trainer 2.0

Kevin French  ❘ Freeware
iOS
out of 10 votes
Latest Version
2.0
Safe to install

Unlock Your Potential with 531 Trainer by Kevin French

Elena Angelini

531 Trainer is an innovative app designed to optimize your strength training and workout scheduling, making fitness more accessible and efficient for everyone.
2025 Editor's Rating
VERY GOOD User Rating

5/3/1 Simplified offers an efficient tool for streamlining your workout routines. Gone are the days of dealing with cumbersome spreadsheets or struggling to navigate through gym notes. With this app, all your essential data is conveniently stored on your phone for easy access. By simply inputting your maximum values for military press, deadlift, bench press, and squat once, you'll have each day's workout automatically calculated for you. At the end of a cycle, a single button push adjusts the weights for each lift, allowing you to seamlessly progress in your training.

Key Features:

  • One Rep Max Calculator
  • Assistance Work Percent Calculator
  • Supports Metric (Kilograms) and Imperial (Pounds) units
  • Program Persistence ensuring consistent tracking
  • Visual guidance on the selection of weight plates

Icons provided by Icons8:

  • Settings - icons8.com/web-app/364/Settings
  • Twitter - icons8.com/web-app/437/Twitter
  • Facebook - icons8.com/web-app/435/Facebook
  • Lock - icons8.com/web-app/94/Lock
  • Unlock - icons8.com/web-app/152/Unlock

Overview

531 Trainer is a Freeware software in the category Home & Hobby developed by Kevin French.

The latest version of 531 Trainer is 2.0, released on 06/07/2024. It was initially added to our database on 06/07/2024.

531 Trainer runs on the following operating systems: iOS.

Users of 531 Trainer gave it a rating of 4 out of 5 stars.

FAQ

What is the 531 Trainer by Kevin French?

The 531 Trainer is a workout program designed to help individuals build strength and fitness through a structured routine based on the 5/3/1 training methodology.

Who is the 531 Trainer designed for?

The 531 Trainer is suitable for individuals of various fitness levels, from beginners to advanced athletes looking to enhance their strength training.

What equipment do I need to follow the 531 Trainer program?

To follow the 531 Trainer program, you'll typically need access to basic gym equipment such as free weights (dumbbells and barbells), squat racks, and benches.

How long is the 531 Trainer program?

The 531 Trainer program can vary in length, but it's commonly followed in cycles of four weeks that can be repeated or adjusted as necessary.

Does the 531 Trainer include a nutrition plan?

The program primarily focuses on strength training, but it may include general guidelines for nutrition to support fitness goals.

Can beginners use the 531 Trainer effectively?

Yes, beginners can use the 531 Trainer by adjusting weights and following the progression at their own pace, as it's designed to be adaptable.

How often should I train with the 531 Trainer?

Most users train with the 531 Trainer three to four times per week, focusing on key lifts each session.

What types of exercises are included in the 531 Trainer program?

The program includes fundamental compound exercises such as squats, deadlifts, bench press, and overhead press, along with accessory work.

Is there support available if I have questions while using the 531 Trainer?

Yes, many users find community support through online forums or social media groups dedicated to the 531 training method.

Can I combine the 531 Trainer with other workout programs?

Yes, you can combine it with other programs, especially if you're looking to focus on specific areas like endurance or mobility.


Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

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