2.0 インストールしても安全
5/3/1 Simplified offers an efficient tool for streamlining your workout routines. Gone are the days of dealing with cumbersome spreadsheets or struggling to navigate through gym notes. With this app, all your essential data is conveniently stored on your phone for easy access. By simply inputting your maximum values for military press, deadlift, bench press, and squat once, you'll have each day's workout automatically calculated for you. At the end of a cycle, a single button push adjusts the weights for each lift, allowing you to seamlessly progress in your training.
Key Features:
- One Rep Max Calculator
- Assistance Work Percent Calculator
- Supports Metric (Kilograms) and Imperial (Pounds) units
- Program Persistence ensuring consistent tracking
- Visual guidance on the selection of weight plates
Icons provided by Icons8:
- Settings - icons8.com/web-app/364/Settings
- Twitter - icons8.com/web-app/437/Twitter
- Facebook - icons8.com/web-app/435/Facebook
- Lock - icons8.com/web-app/94/Lock
- Unlock - icons8.com/web-app/152/Unlock
概要
531 Trainer は、 Kevin Frenchによって開発されたカテゴリ ホーム＆ホビー の フリーウェア ソフトウェアです。
531 Trainer の最新バージョン 2.0 2024/06/07 にリリースです。 それは最初 2024/06/07 のデータベースに追加されました。
531 Trainer が次のオペレーティング システムで実行されます: iOS。
ユーザー 531 Trainer の 4 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連
5/3/1 Workout - Zen Labs
531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.
5/3/1 Workout logger - 531
The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.
Five/Three/One - 531 Workouts
The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.
KeyLifts - 531 Workout Log
KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.
Lift4Fit Gym workout logger
Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.
PHAT - Workout Tracker
The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.最新のレビュー
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