5/3/1 Simplified offers an efficient tool for streamlining your workout routines. Gone are the days of dealing with cumbersome spreadsheets or struggling to navigate through gym notes. With this app, all your essential data is conveniently stored on your phone for easy access. By simply inputting your maximum values for military press, deadlift, bench press, and squat once, you'll have each day's workout automatically calculated for you. At the end of a cycle, a single button push adjusts the weights for each lift, allowing you to seamlessly progress in your training.
Key Features:
- One Rep Max Calculator
- Assistance Work Percent Calculator
- Supports Metric (Kilograms) and Imperial (Pounds) units
- Program Persistence ensuring consistent tracking
- Visual guidance on the selection of weight plates
Icons provided by Icons8:
- Settings - icons8.com/web-app/364/Settings
- Twitter - icons8.com/web-app/437/Twitter
- Facebook - icons8.com/web-app/435/Facebook
- Lock - icons8.com/web-app/94/Lock
- Unlock - icons8.com/web-app/152/Unlock
개요
531 Trainer 범주 홈 & 취미 Kevin French개발한에서 Freeware 소프트웨어입니다.
531 Trainer의 최신 버전은 2024-06-07에 발표 된 2.0. 처음 2024-06-07에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 531 Trainer: iOS.
531 Trainer 사용자 4 5 등급으로 평가 했다.
관련된 제품
2024-11-08 | RegCool 2.015 |
2024-11-08 | Visual Studio Code 1.95.2 |
2024-11-08 | Calibre 7.21.0 |
2024-11-07 | Microsoft Edge 131.0.2903.27 |
2024-11-07 | Vivaldi Browser 7.0.3495.11 |
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