531 Trainer 2.0

Kevin French ❘ Freeware ❘
iOS
av 10 röster

Senaste versionen
2.0 Säkert att installera

5/3/1 Simplified offers an efficient tool for streamlining your workout routines. Gone are the days of dealing with cumbersome spreadsheets or struggling to navigate through gym notes. With this app, all your essential data is conveniently stored on your phone for easy access. By simply inputting your maximum values for military press, deadlift, bench press, and squat once, you'll have each day's workout automatically calculated for you. At the end of a cycle, a single button push adjusts the weights for each lift, allowing you to seamlessly progress in your training.

Key Features:

One Rep Max Calculator
Assistance Work Percent Calculator
Supports Metric (Kilograms) and Imperial (Pounds) units
Program Persistence ensuring consistent tracking
Visual guidance on the selection of weight plates

Icons provided by Icons8:

Settings - icons8.com/web-app/364/Settings
Twitter - icons8.com/web-app/437/Twitter
Facebook - icons8.com/web-app/435/Facebook
Lock - icons8.com/web-app/94/Lock
Unlock - icons8.com/web-app/152/Unlock

Översikt

531 Trainer är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Kevin French.

Den senaste versionen av 531 Trainer är 2.0, släppt på 2024-06-07. Det lades ursprungligen till vår databas på 2024-06-07.

531 Trainer körs på följande operativsystem: iOS.

Användare av 531 Trainer gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

5/3/1 Workout - Zen Labs

531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.

5/3/1 Workout logger - 531

The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.

Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

KeyLifts - 531 Workout Log

KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.

Lift4Fit Gym workout logger

Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.

PHAT - Workout Tracker

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

Senaste versionen
2.0

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